Our goal at HealthTexas is to keep you and your family healthy. The first step is to make a decision to be active and eat healthy as a family. HealthTexas can help you choose activities that are active over those that are sedentary and create a balanced meal plan with lots of fruit and vegetables.
You can also drink fresh filtered tap water instead of drinks high in sugar and calories that are bad for your waistline and health. Keep tabs on your family’s health by getting yearly physicals and tests to ensure they are indeed healthy. Get involved in your community and volunteer together as a family.
At HealthTexas we encourage preventative medicine by getting yearly flu shots and being up to date on all your vaccinations. We want everyone to live a healthy and vibrant life.
That’s the commitment you can expect from your doctor at HealthTexas.Amita Kumar, M.D. Keeping the Family Healthy: • Stay Active • Eat Healthy • Drink Water • Get Yearly Physicals • Get Involved In Your Community • Participate in Preventative Medicine