Joint Health
August 14, 2018
Diabetes Prevention
Diabetes Prevention
August 28, 2018



High blood pressure or hypertension is a silent killer without symptoms that quietly damages blood vessels and leads to serious health threats.

At HeathTexas we believe that using medications as prescribed and making positive lifestyle changes can help enhance your quality of life and reduce your risk of heart disease, stroke, kidney disease and more.

At HealthTexas we want to help you make changes that matter, like: eating a well-balanced low-salt diet, limiting your alcohol consumption, exercising regularly, managing stress, maintaining a healthy weight, quit smoking, and taking your medications properly.

Know your numbers. Managing your blood pressure is a lifelong commitment. At HealthTexas, our primary goal is helping you live a long and active life.

Amita Kumar, M.D.

Positive Lifestyle Changes Help Against: • Heart Disease • Stroke • Kidney Disease & More

Lifestyle Changes That Matter:

  • Eat a well-balanced, low-salt diet
  • Limit alcohol
  • Enjoy regular physical activity
  • Manage stress
  • Maintain a healthy weight
  • Quit smoking
  • Take your medications properly
  • Work together with your doctor
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