September 25, 2018
Balanced Diet

Balanced Diet

A balanced diet and proper nutrition are crucial in maintaining health and energy.
September 18, 2018
family health

Family Health

Our goal at HealthTexas is to keep you and your family healthy. The first step is to make a decision to be active and eat healthy as a family.
August 28, 2018
Diabetes Prevention

Diabetes Prevention

Diabetes prevention is critical and currently affects over 30 million Americans or about 10% of the population. In San Antonio, our percentage is higher at 14%. It is estimated that by 2050, this number could grow to 25% of the adult population.
August 21, 2018
Hypertension

Hypertension

We want to help you make changes that matter, like: eating a well-balanced low-salt diet, limiting your alcohol consumption and exercising regularly. As well as managing stress, maintaining a healthy weight, quiting smoking, and taking your medications properly.
August 14, 2018

Shingles

At HealthTexas we’re often asked by our patients – what is Shingles? They are a painful rash that typically affects one side of the body or face and almost 1 out of every 3 adults in the U.S. will develop this disease in their lifetime.
August 7, 2018
Fall Prevention

Fall Prevention

Every year 1 out of 3 seniors fall and are injured in the United States. At HealthTexas we often see our seniors patients for preventable falls.
August 1, 2018
Why You Need a PCP

Why You Need a PCP

However, sometimes it is necessary to coordinate your care with the right specialist. That’s why it’s important for your PCP to help you navigate through today’s complex medical system.
August 1, 2018
Preventative Medicine

Preventative Medicine

You frequently hear about preventive medicine, but what does it involve? The goal of preventive medicine is to protect, promote, and maintain health and well-being and to prevent disease, disability, and death.
August 1, 2018
Role of PCP

Role of PCP

A Primary Care Physician should be seen as your point person for health. PCP’s make sure your health and body are in check and running well.
August 1, 2018
Urgent Care or ER

Urgent Care or ER

When the unexpected happens, should you call your PCP? Go to Urgent Care or the Emergency Room? Using each service correctly can save you time and money.
July 31, 2018
What is a PCP

What is a PCP?

You might be wondering, “Do I really need a primary care physician”? Most U.S. physicians believe it is essential to have a PCP.
July 30, 2018
Aging

Aging

Aging is becoming less of a concern thanks to modern medicine. We are now living longer than ever before. So, how can you live a healthy and active life well into your later years?
July 17, 2018
Alzheimer’s

Alzheimer’s Disease

Did you know that Alzheimer’s disease is the 5th leading cause of death among adults 65 and older? Although the understanding of dementia is still evolving, […]
July 11, 2018
Advance Directive

Advance Directive (Living Will)

An Advance Directive is a legal document that states how you want to be medically cared for if you can no longer speak or act for yourself because of an accident or illness.
July 3, 2018

Seasonal Allergies

At Health Texas, we offer the latest in allergy testing and immunotherapy for our patients, right in our clinics. So, if seasonal allergies are keeping you from enjoying time outside, visit with us at Health Texas.
June 26, 2018
Dehydration

Dehydration

Staying hydrated in hot weather can help reduce the risk of these heat-related illnesses. We recommend drinking more water than usual and don’t wait until you’re thirsty to drink.
June 19, 2018
Exercise

Exercise

Scheduling and executing a well-rounded exercise plan can safely and effectively reduce your chances of cardiovascular disease now, and in the future.
June 18, 2018
Dr Manuel Quiñones

Dr. Manuel Quiñones talks Medical Board Appointment on KENS 5

Dr. Manuel Quiñones made a special appearance on KENS 5 Saturday morning to discuss his recent appoint to the Texas Medical Board by Governor Greg Abbott. He […]
June 12, 2018

Joint Health

Joint health can affect you on a daily basis. Osteoarthritis, the most common type of arthritis, affects more than 30 million adults in the United States
June 5, 2018
CPR

CPR – Cardiopulmonary Resuscitation

Every year over 700,000 Americans have heart attacks and over 3,500 drown. CPR is a lifesaving technique used to keep victims alive and prevent brain damage until more advanced medical professionals can arrive.
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